How I came to realize my theme word for my life

I realized something today. Something BIG. Something that I should have seen before. If I had been paying attention.

See, I‘ve been struggling for a long time to find out what I can help people with. I’ve been asking myself this question again and again. What can I help people with? What can I share on social media that will show who I am and what I do for people? What are my themes? What is it that I’m here to do?

I’ve struggled with this even if I’ve been teaching various online courses, hosting online retreats and webinars, speaking on summits and so much more online since 2014.

So I opened up this big A3 sketchbook that I only open up when I’m planning something big. Like a course, lecture, or a membership. I took it out because I wanted a social media plan. A big big plan. Something tangible for me to work after. And I wanted it ready right now! 😉

So I got the book out and started staring at the big blank page. Asking myself- What can I talk about? What do I know? What is helpful for others? What can my themes be?

Then I remembered something – I had made some kind of a plan before. Maybe it was in this book. I started flipping through the pages, looking for that plan.

I found many things. Somethings even dated back to 2015 when I was starting to work online. And as I was flipping thought the pages, I kept seeing the same words popping up again and again. And then again and again.

And that’s when I realized it. I HAVE been talking about the same things again and again. I have the same themes. What I’ve been doing is not so random as I’ve felt it has been (teaching course on various themes come to mind).

What I have been doing is dressing my themes up in different costumes. But the themes have remained the same.

I´ve always been talking about the same themes. It has always been about acceptance and compassion toward yourself. It has always been about nourishment for your body, mind, and spirit. It has always been about cultivating your mind so it can serve you better. It has always been about self-care, self-compassion, and self-love. It has always been about activating the soothing system. It has always been about meditation and mindfulness. It has always been about connecting within so you can find that inner peace.

But first and foremost, it has always been about calm. Finding calm in everyday situations. Finding the calm within. Being calm whenever possible so you can make better decision, so you can have better focus and concentration, so you do not miss out on life as it moves past you. So you can enjoy your life better. Your everyday life. Not only when you are on vacation on a faraway beach.

Because to me calm goes together with joy. Calm goes together with feeling content. Calm goes together with feeling happy, for being happy. Even in the midst of the chaos of everyday life.

And that to me is life.

Love,
Ragna

P.s. I’m working on a membership where all of my themes come together so you can live your happy, calm and content life in the midst of the chaos and stress of everyday life. Join the waitlist here.

P.s.s. I’ve been called the Icelandic Queen of Calm and up until now – I’ve laughed about it because it implies that I’m calm all the time in every situation and nobody is calm all the time. But now I’ve come to realized it’s not that what is meant by this. What is meant is that I have a calming presence. Something that might be hard to convey through words. That calming presence helps people feel calm and at ease when they listen and talk to me. Again very hard to convey through words. But videos are easier. Follow my on social media for a better look 🙂
I spend most of my time at Instagram and Facebook.

Why should I meditate? The top three reasons.

We know that meditation has many benefits but sometimes we don’t know why it is good for us 🙂

Sometimes we might need something a little more personal to make meditation a regular part of our lives. Something that connects us to the new habit so we keep going, also when we are not feeling “it”.

This was at least the case for me. For years I kept trying to make meditation a regular practice. Sometimes meditation was in and sometimes it was out. It was like this for a long long time.

It was not until I got very clear on why I was doing it that I managed to make it a regular part of my life. 

Here I want to share with you my top three reasons for meditation in the hope that you will find your reasons in there.

When our reasons are clear it’s makes it easier to go over hindrances that always come up when we are getting in a new habit that supports our health and well-being.

Here is the video were I share my top three reasons.

Meditation and the reasons why it’s good for you

Video not working – Watch it on Vimeo? Click here!
Rather read a transcript of the video? Transcript of the video is at the bottom of this page.

Here is are my three reasons – in a short summary.

  1. Calm my mind.
    Meditation helps to calm my mind and clear my head. When we slow down our breath, our thoughts slow down with it. When the thoughts go slower through my racing mind, I can notice them and maybe clear them. It improves focus and concentration, cultivates compassion for myself and others and therefore makes my less judgmental and less reactive. All hugely beneficial.
  2. Calm my body.
    Meditation helps me to slow down my breathing which can slow down my heart rate and blood pressure. That somehow helps me to release some of the stress that lives in my body. I can breath in calm and breath out stress and tension. On a cellular level it regulates our stress hormones (increases dopamine and melatonin, modulates serotonin and decreases cortisol and norepinephrine). I didn’t manage to get the biology of stress into the video even with my Bachelor degree in biology. I should be sprinkling my biology knowledge everywhere 😉
  3. Reminds me that I’m more than my thoughts, my emotions, my actions and what I do in life.
    When we are in meditative state we can notice our thought processes which lead to emotions and feeling and which then can lead to actions (or no action). If we can notice our thoughts/thoughts patterns and emotions/feelings that follow in meditation, that means there is something more. Someone that is noticing that process. That is the true inner self, inner consciousness, metacognition (whatever you would like to call it) that is not affected by all the others (thoughts, emotions, actions). That knowing brings me calm, just knowing there is more to me.
    There is also a gap between all those the inner self, the thoughts, emotions/feeling and action/not action. Meditation cultivates those gaps and helps me to be less reacting, sometimes at least 🙂

    Those are me top three reasons for meditating regularly.

Find your own personal reasons to keep you connected to your meditation practice and make it easier to keep going when going gets tough. 

My hope for you that once you found your reasons, getting settled in a meditation practice will be a breeze 🙂

Love from Iceland,
Ragna

Transcript of the video

Hi. It’s Ragna and today I want to talk to you about meditation. We know that meditation has many benefits, but we might need something more personal to keep up a practice or set up a meditation practice.

At least that was the case with me. Until I got very clear on my why it was hard for me to maintain a regular practice so I want to go over my top three reasons so you can find yours in there.

So, my number one reason is just to calm my mind. It helps me to calm my mind and somehow to clear my head and that’s important in the time and age that we live in when we have so many different things coming at us up all the time. So, it helps us calm down and clear our head, and when we are meditating, we slow down our breath, and when we slow down our breath.

We also slow down the thoughts, so the thoughts don’t go as fast so we can notice them, and maybe clear them, and not react to them.

So, that’s my first reason, and it also helps us to be more focused, and improves our memory, or at least I hope so. And it can also help us cultivate a little bit more self-compassion, and also compassion for others. So, it makes us a little bit less judgmental which I think is helpful in today’s world.

And number two is just to calm my body. As I said before when we meditate our breathing slows down, and that slows down our body, slows down the heart rate as well as the blood pressure, and it somehow helps me, at least, let go of some of the stress that lives in my body, so I can somehow breathe in calm and let go of stress when I breathe out.

And it really helps so I can just let go of the stress and not keep it in my body.

And then the third and the most important reason, for me at least, is that it helps me remember that there is more to myself than thoughts and emotions and actions and what we do.

So, when we are in the meditation state, we are following our thoughts or noticing our thoughts, and that means there is someone to notice the thoughts.

So that means there is something more than just the thoughts, the emotions, and what I do. There is some inner core. Some inner self, inner consciousness, that is following the thoughts. So, if we can follow our thought processes that means there is more of me, or my inner self is watching, and that for me, is important.

And also, to cultivate the gap between myself and the thoughts, and then the emotion, and from that we take action, or we don’t take action.

So, it can make me a little bit less reactive, at times, and I think that helps with emotional regulation. And that is actually shown in research, that it helps with that. So, we can better regulate our emotions, and that’s important to have.

And it helps me bring more calm into my life, and just to remember that I am more than my thoughts and emotions, that calms me down.

And so now it’s time for you to find your reasons and see if it cannot help you set up a regular practice.

Love,
Ragna

Activate your soothing system and meet your Best Future Self.

I´m excited to announce my new Calm and Sleep program.

This amazing program is put together so you can activate your soothing system. That means you get out of overwhelm and stressed state into state of calm and inner peace so you can meet your Best Future Self.

It’s important that we move away from constant stress because stress affects our whole being, directly and indirectly. Stress hormones flood our body and that might be for a short time but this is not healthy for long periods of time. It affects our cells and affects how we eat, sleep, if we exercise and how we rest and last but not least it affects our relationships.

Constant stress also affects our state of mind and our very being. My Calm and Sleep Program is designed to activate your soothing system so you can relax, recharge, reconnect to yourself and nature and just be – Just BE.

Imagine how your life would change if you got good quality sleep during the night. What would change in your life? I’m betting a few things.

Go from overwhelm and stress to calm and quality sleep.

Meet your Best Future Self in eight weeks <3

Summer Solstice ONLINE Retreat

I´m so excited about this ONLINE Retreat taking place during Summer Solstice in Iceland. Travelling is very difficult at the moment so an online retreat is perfect. You stay in the comfort of you own home and I will go between places so you can enjoy the scenery and recharge, reflect, relax and reconnect to yourself.

Sign up is free and all the information are here: https://www.ragnagudjons.com/summer-solstice-online-retreat

I´m looking forward in “seeing” you there 🙂

Love from Iceland,
Ragna

Meditation in nature. Ragna
Meditation in nature 🙂